Athlete
Prerequisites 4th; Strength 13 or higher or 4th; Dexterity 13 or higher
You gain the following benefits.
Ability Score Increase. Increase your Strength or Dexterity by 1, to a maximum of 20.
Climb Speed. You gain a Climb Speed equal to your Speed.
Hop Up. When you have the Prone condition, you can right yourself with only 5 feet of movement.
Jumping. You can make a running Long or High Jump after moving only 5 feet.
Sources
Player’s Handbook (2024) p. 202